1. Start with the hands, feet on the ground, feet shoulder-width and thigh. Shoulder-width hand, fingers spread.
2. Push hands and knees lift off the ground, legs straight (knees slightly bent you can see a bit if difficult)
3. Step forward a few centimeters hand, stepped out behind a few centimeters. Tighten the thigh like you are pushing them towards the back wall. Push the heel toward the ground (but they do not touch the ground).
4. Relax the head, neck, and shoulders. Deep breath. Keep at least 1 minute.
This exercise helps the spine, thighs, and arms.
2. Push hands and knees lift off the ground, legs straight (knees slightly bent you can see a bit if difficult)
3. Step forward a few centimeters hand, stepped out behind a few centimeters. Tighten the thigh like you are pushing them towards the back wall. Push the heel toward the ground (but they do not touch the ground).
4. Relax the head, neck, and shoulders. Deep breath. Keep at least 1 minute.
This exercise helps the spine, thighs, and arms.
