1. Stepping out laterally extensive. Turn right foot to toes pointing straight up. Turn your left foot in 30 degrees.
2. Bringing arms, parallel to the ground, palms facing down. Co knee to calf to thigh to create and produce 90-degree angle.
3. Slowly put down while tightening the abdominal side. Hold five deep breaths through your nose. Stand up straight right leg and repeat for the other side.
This yoga exercises help the buttocks, thigh, chest, abdomen and your shoulder.
2. Bringing arms, parallel to the ground, palms facing down. Co knee to calf to thigh to create and produce 90-degree angle.
3. Slowly put down while tightening the abdominal side. Hold five deep breaths through your nose. Stand up straight right leg and repeat for the other side.
This yoga exercises help the buttocks, thigh, chest, abdomen and your shoulder.
