Monday, October 12, 2015
Monday, October 12, 2015
Monday, October 12, 2015

Exercises Warrior 2

Monday, October 12, 20159:48 PM(View: 4424)
1. Stepping out laterally extensive. Turn right foot to toes pointing straight up. Turn your left foot in 30 degrees.

2. Bringing arms, parallel to the ground, palms facing down. Co knee to calf to thigh to create and produce 90-degree angle.

3. Slowly put down while tightening the abdominal side. Hold five deep breaths through your nose. Stand up straight right leg and repeat for the other side.

This yoga exercises help the buttocks, thigh, chest, abdomen and your shoulder.

Monday, October 12, 201511:08 PM(View: 5571)
1. Several positions ups (but not inhaling soil). - 2. Push the heel toward the back wall, creating a straight line from head to heel. Keep at least 1 minute. This exercise helps the body, back, arms.
Monday, October 12, 201511:05 PM(View: 4395)
1. Start with the hands, feet on the ground, feet shoulder-width and thigh. Shoulder-width hand, fingers spread. - 2. Push hands and knees lift off the ground, legs straight (knees slightly bent you can see a bit if difficult)