Monday, October 12, 2015
Monday, October 12, 2015
Monday, October 12, 2015

Exercises Ups

Monday, October 12, 201511:08 PM(View: 5571)
1. Several positions ups (but not inhaling soil).
2. Push the heel toward the back wall, creating a straight line from head to heel. Keep at least 1 minute.
This exercise helps the body, back, arms.

Monday, October 12, 201511:05 PM(View: 4395)
1. Start with the hands, feet on the ground, feet shoulder-width and thigh. Shoulder-width hand, fingers spread. - 2. Push hands and knees lift off the ground, legs straight (knees slightly bent you can see a bit if difficult)
Monday, October 12, 20159:48 PM(View: 4424)
1. Stepping out laterally extensive. Turn right foot to toes pointing straight up. Turn your left foot in 30 degrees. - 2. Bringing arms, parallel to the ground, palms facing down. Co knee to calf to thigh to create and produce 90-degree angle.