https://vnvn00054.avdtv.com/p103/exercisesen-USCopyright @ 2026 vnvn00054.avdtv.comWed, 23 Sep 2026 22:08:57 GMT10https://vnvn00054.avdtv.com/p103/exerciseshttps://vnvn00054.avdtv.com/images/site/logo.png15033https://vnvn00054.avdtv.com/a143/exercises-upshttps://vnvn00054.avdtv.com/a143/exercises-ups1. Several positions ups (but not inhaling soil). - 2. Push the heel toward the back wall, creating a straight line from head to heel. Keep at least 1 minute. This exercise helps the body, back, arms.]]>Tue, 13 Oct 2015 06:08:00 GMThttps://vnvn00054.avdtv.com/a142/exercises-inverted-vhttps://vnvn00054.avdtv.com/a142/exercises-inverted-v1. Start with the hands, feet on the ground, feet shoulder-width and thigh. Shoulder-width hand, fingers spread. - 2. Push hands and knees lift off the ground, legs straight (knees slightly bent you can see a bit if difficult)]]>Tue, 13 Oct 2015 06:05:00 GMThttps://vnvn00054.avdtv.com/a141/exercises-warrior-2https://vnvn00054.avdtv.com/a141/exercises-warrior-21. Stepping out laterally extensive. Turn right foot to toes pointing straight up. Turn your left foot in 30 degrees. - 2. Bringing arms, parallel to the ground, palms facing down. Co knee to calf to thigh to create and produce 90-degree angle.]]>Tue, 13 Oct 2015 04:48:00 GMT